5 Tips for Practicing Self Care in this New Phase of the Pandemic
For nearly 16 months, the Covid-19 pandemic has penetrated our lives. We had to adapt to a new normal, socially distant from loved ones, and…
Minorities and Mental Health: Access to Care Remains a Huge Hurdle
While it’s true that mental illness does not discriminate, Black, Indigenous and People of Color (BIPOC) have historically faced many barriers to receiving access to…
9 Natural Ways to Deal with Depression
Depression is an illness that may impact all aspects of someone’s life, and it’s more prevalent than we thought, especially in the context of the…
3 Ways to Help Your Child Deal With Grief
Grief is an integral part of the human experience, and as much as parents may want to shield their children from loss and pain, there…
How to Get the Most Out of Your Counseling Session
According to the National Institute of Health, almost half (44.8%) of the adults in the US suffering from AMI (any mental illness) have received counseling,…
Most Common Health Issues Women Face
When talking about women’s health, the issues of anatomy and hormones always come into question. These two factors often make women at risk of experiencing…
5 Most Common Health Issues Men Face
Men are traditionally seen as the stronger sex, but statistically, women tend to outlive men. Even in terms of how they get sick, men seem…
Forgetful or Something More Serious? 10 Warning Signs of Alzheimer’s Disease
Did you know the human brain gets smaller as we get older? It’s true. Your brain keeps developing until you are in your late 40s,…
Men’s Health: It’s time for men to take their health seriously
June is Men’s Health Month — a great time to encourage the guys you care about to take their health seriously. If you’re a man…