Counseling can help you overcome problems that are having a negative impact on your emotional well being or ease difficult transitions and/or decisions you are navigating. It is a two-way street, a joint effort between both the counselor and the client. A counselor can help you to identify challenges and work with you to set goals and strategies to overcome these challenges. Working with a counselor can help you to improve your communication skills, coping methods, self-esteem, and overall mental health. Everyone’s counseling journey is different, as it is individually designed to help you become the healthiest version of yourself. At Bayless Integrated Healthcare, we offer a range of counseling services tailored to your specific requirements.
Individual counseling provides one to one support to help you through your personal life challenges. There are a range of reasons why you may seek individual counseling, including career/education challenges, depression, anxiety, relationship concerns, parenting issues, anger management, or alcohol/substance use to name a few. Individual counseling can help you to identify areas of your life that you want to improve, develop a better understanding of yourself, and set goals to work towards your desired life changes.
Group counseling takes place with a group of peers who are experiencing similar challenges. It can help reassure you that you are not alone in the problem that you face. Group counseling opens up a variety of solutions available due to the experiences and support offered by your peer group. It focuses on a common topic that each group member is experiencing such as anger issues, low self-esteem, domestic violence, or trauma recovery. Group counseling may be the only service provided or it may be in addition to individual counseling, or other treatments.
Couples counseling helps to recognize and resolve challenges in your relationship. It can help you to make decisions that rebuild and strengthen your relationship or support you through the difficulties of relationship transitions. Every couple experiences ups and downs in their relationship and counseling from a professional therapist, trained in working with relationships, can guide you through these issues, however big or small.
Teens are exposed to many stresses in life including school workload, peer pressure, puberty, family problems, relationship problems, social media pressure, exam stress, and many more. The therapist will work to ensure the teen seeking support feels safe, autonomous, and able to communicate. Teen counseling is designed to guide adolescents who are struggling with life in general, or with a mental or emotional concern. Therapists may involve family members to help them understand and support the teen in whatever challenges are being faced.
Feelings of loss is one of the most difficult challenges that we face in life. Grief is powerful and it can be overwhelming. Grief counseling is a form of therapy that helps you to cope with your feelings following a loss. A grief counselor will help you to address the physical and emotional challenges that you are experiencing and support you through this difficult time.
Cognitive behavioral therapy
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps patients identify and reveal negative or unhelpful thought or behavior patterns that get in the way of their wellbeing. While this approach seeks to help you identify the impact of your past, the focus is on solutions for improving your present and future.
Bayless Integrated Healthcare has multiple, convenient locations throughout the Phoenix metro area. Our behavioral health team includes licensed professionals from various disciplines with training and expertise in many areas. We offer an integrated, balanced approach for both the body and mind. In addition to counseling services, we offer pediatric services, primary care, integrated health, and virtual care, meeting all your mental and physical healthcare needs in one location.
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